Integral Oat Flour

Whole oat flour is a nutritious and versatile ingredient, perfect for those looking for a beneficial alternative for their recipes. Made from ground whole oats, it retains all the nutrients of oats, making it ideal for those seeking a balanced and flavorful diet. Whole oat flour is highly versatile and can be used in a wide variety of recipes, both sweet and savory. Here are some suggestions on how to use it in your kitchen: - Wheat Flour Substitute: Whole oat flour can be used as a substitute for wheat flour in recipes for cakes, breads, pancakes, and muffins. It can be combined with other gluten-free flours for better results. - Smoothies and Shakes: Add a tablespoon of whole oat flour to your shakes to increase fiber and protein content and ensure a thicker, more nutritious smoothie. - Breads and Loaf Bread: Use whole oat flour to make homemade breads, creating a soft and flavorful texture with the benefits of integrated fibers. - Cookies and Biscuits: Try adding whole oat flour to cookie and biscuit recipes for a touch of flavor and a crunchier, more nutritious texture. - Pancakes and Waffles: Prepare pancakes or waffles with whole oat flour for a healthier, nutrient-rich version while maintaining the classic delicious taste. - Sauces and Creams: Use whole oat flour to thicken sauces and creams, providing a creamy texture. - Puddings and Desserts: Whole oat flour can be used in desserts like puddings or cakes, offering a mild flavor and additional health benefits. Add whole oat flour to your cooking routine and enjoy all its benefits.

100% oats (origin: EU).

- Low sugar content; no added sugars; contains naturally occurring sugars - Very low sodium/salt content; no added sodium/salt; - High fiber content; - Source of protein. Additional Information - The product does not contain GMOs (Genetically Modified Organisms); - Product without food additives; - Contains gluten. May contain traces of peanuts, tree nuts, milk, mustard, sesame seeds, soy, and sulfites.

Average Nutritional Values per 100g: Energy 1550 kJ / 366 Kcal Fats 5.8 g of which saturated 1.2 g Carbohydrates 61.7 g of which sugars 3 g Fiber 6.7 g Proteins 13.5 g Salt 0 g