Spelt Flour

Spelt flour is a healthy and delicious option for those looking for alternatives to traditional flours. Obtained from grinding the spelt grain, an ancient and minimally processed cereal, this spelt flour preserves a rich nutritional profile. Versatility in Cooking - Versatile and with a mild, slightly sweet flavor, spelt flour can be used in a wide variety of recipes, both sweet and savory. Here are some ideas to include this ingredient in your diet: Breads and Pasta: - Substitute wheat flour with spelt flour in homemade bread recipes to achieve a richer flavor and a soft texture. - Use it for fresh pasta, such as lasagnas or ravioli, for an artisanal and nutritious touch. Cakes and Cookies: - Prepare cakes, tarts, or muffins with spelt flour, which provides a smooth texture and a slightly nutty flavor. - Create healthy cookies by combining spelt flour with nuts and honey. Pancakes and Crepes: - Try making pancakes or crepes with spelt flour for a healthy and delicious breakfast. - Add spices like cinnamon or vanilla to enhance the natural flavor of spelt. Soups and Sauces: - Use spelt flour to thicken soups and sauces, keeping them more nutritious and flavorful. Pastries and Pies: - Combine spelt flour with other whole grain flours to create crispy bases for quiches and pies. Discover how spelt flour can enrich your diet, bringing more flavor to your kitchen!

100% spelt (origin: non-EU).

- Low sugar content; no added sugars; contains naturally occurring sugars - Very low sodium/salt content; no added sodium/salt; - High fiber content; - Source of protein. Additional Information - The product does not contain GMOs (Genetically Modified Organisms); - Product without food additives; - May contain traces of peanuts, tree nuts, gluten, milk, mustard, sesame seeds, soy, and sulfites.

Average Nutritional Values per 100g: Energy 1426 kJ / 341 Kcal Fats 1.7 g of which saturated 1 g Carbohydrates 71 g of which sugars 3 g Fiber 3 g Proteins 9 g Salt 0 g